It was horrible. I feel horrible knowing that I let my body to gain that much of excess weight. No wonder I feel lethargic and tire easily than before. I am very conscious about my appearance. I always been skinny and athletic as far as I can remember. I swim, I jog, did a little bit of yoga and pilates in the past. Last year I joined the gym and worked out at least 3 times a week for 1-2 hours per session. At the peak of my fitness regime, I can easily run 5km non-stop and without panting. I also did weight lifting to tone up my biceps/triceps. Sekarang ni mop lantai 30 minutes pun dah lenguh. Hehe.
I got the boost and feel good about myself during last week's KL Marathon. I didn't run the full marathon but that 5km run was enough to boost my spirit and motivation to start working out (again). If I managed to clocked 42 minutes despite limping, just imagine what it would be if I hadn't?
Thus, I challenge myself and sign up for 10km this coming 10th July at the Siemens Run. Lepas tu aku macam menggelabah and I hope I am not crazy for just signing up myself in 10km in another 10days!
Marilah amalkan gaya hidup sihat!