*Ya Rabbi, apa ke pelik bunyi Bahasa Malaysia aku ni*
So, I weighted myself yesterday and na-da, no improvement whatsoever. Well, actually I weighted myself regularly you know, just to monitor the progress. The first few weeks after I started exercising regularly, the weighing scale hit 54kg! Which is good because it means that I'm gaining muscle. According to the trainer, Shauki I should gain (muscle) weight from 53.3kg (current weight at that time) to 54-56kg. After that my weight dropped from 54kg to 53kg and it sticks at that figure till today. And that concerns me because am I exercising right or not? Did I loose the body fat that I should loose? Or actually I already loose the fat and gaining muscle, but if so kenapa the weight on the scale is static?
Isk, haruslah aku pegi
Look at her arms, aren't they to die for?
BodyPump. Ape korang ingat yang ni ke (refer photo below)?
And btw, if the lunges (the movement) look easy wait till you do it yourself for 5 sessions of 10-15reps, with 2kg weight some more. Mahu otot peha dan hamstring ko rasa macam nak terbakar! Nak lagi kena trainer macam Gillian the trainer for The Biggest Loser tu kan, hazab sungguh u'ols. Demi body mantap akak rela!
Ini punya pump tarak susah punya, brapa mau? seploh, duaploh? hijau ka merah? ayoooyoo, amma appa.